I specialize in Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Together, these theories provide change strategies balanced with acceptance, self-compassion and mindfulness. They also emphasize the importance of the client and therapist having a strong therapeutic relationship which is why I seek to offer authenticity and full presence in each session.

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I enjoy working with a wide variety of ages and life stages, from adolescents to college students, parents to older adults & have experience working with individuals, couples and families across the life span.