I specialize in Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Together, these theories provide change strategies balanced with acceptance, self-compassion and mindfulness. They also emphasize the importance of the client and therapist having a strong therapeutic relationship which is why I seek to offer authenticity and full presence in each session.

I enjoy working with a wide variety of ages and life stages, from adolescents to college students, parents to older adults & have experience working with individuals, couples and families across the life span. 

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Why CBT & DBT?

There are a lot of theories, or "schools of thought" that therapists can use to help inform their work.

DBT and CBT are both evidence based practices meaning, they have been extensively researched and have been proven to be effective tools for treating a variety of symptoms and disorders.