3 ways to beat the Valentine's Day Blues
Tuning In. Keeping mindfulness simple.
Don't feed the birds. A DBT approach to minding your thoughts in the New Year.
May 15, 2017
Q and A session with Med School Tutors
Sat down with the folks of MST and answered a few questions on anxiety and radical acceptance. Check it out!
February 28, 2017
Wake Up! Three Things Med Students Must Try to Finally Get Some Sleep
Guest contributor on Med School Tutors blog. Click below to read the post on tips and tricks for getting to sleep when stress or worry is keeping you up at night.
March 14, 2017
Politics and Mindfulness: Reflections on a Forgotten Skill Set
Guest contributor for DBT of South Jersey's blog. Click below to read the post on mindfulness, politics and a recipe for creating more effective conversations around heated topics.