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May 15, 2017

Q and A session with Med School Tutors

Sat down with the folks of MST and answered a few questions on anxiety and radical acceptance. Check it out! 

February 28, 2017

Guest contributor on Med School Tutors blog. Click below to read the post on tips and tricks for getting to sleep when stress or worry is keeping you up at night. 

March 14, 2017

Politics and Mindfulness: Reflections on a Forgotten Skill Set

Guest contributor for DBT of South Jersey's blog. Click below to read the post on mindfulness, politics and a recipe for creating more effective conversations around heated topics. 

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