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3 ways to beat the Valentine's Day Blues

Valentine’s Day. Once, a day when you celebrated friendship with your classmates and it was socially acceptable to overeat all the candy...

Tuning In. Keeping mindfulness simple.

I recently moved to a new town and with that has come a whole slew of new things — new stores, new roads, new weather, new couch, new...

ADDITIONAL POSTS

May 15, 2017

~~Q and A session with Med School Tutors~~

Sat down with the folks of MST and answered a few questions on anxiety and radical acceptance. Check it out!

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February 28, 2017

~~Wake Up! Three Things Med Students Must Try to Finally Get Some Sleep~~

Guest contributor on Med School Tutors blog. Click below to read the post on tips and tricks for getting to sleep when stress or worry is keeping you up at night.

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March 14, 2017

~~Politics and Mindfulness: Reflections on a Forgotten Skill Set~~

Guest contributor for DBT of South Jersey's blog. Click below to read the post on mindfulness, politics and a recipe for creating more effective conversations around heated topics.

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MEREDITH MEYER LMFT

3 ways to beat the Valentine's Day Blues

Tuning In. Keeping mindfulness simple.

ADDITIONAL POSTS

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3 ways to beat the Valentine's Day Blues

Tuning In. Keeping mindfulness simple.

Don't feed the birds. A DBT approach to minding your thoughts in the New Year.

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