MEREDITH MEYER LMFT
Services
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INDIVIDUAL THERAPY
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One on one therapy can be an effective way to grow insight, change unwanted behaviors and have a place to work on acceptance and recommitting to living your life fully.
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50 - 90 minutes in length
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DBT SKILLS GROUP
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Weekly group dedicated to learning and acquiring skills related to mindfulness, distress tolerance, emotion regulation & interpersonal effectiveness.
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90 minutes in length
PARENT TRAINING
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Interventions focus on adopting a nonjudgmental stance towards patterns of behaviors, increasing validation and enhancing emotion regulation & interpersonal effectiveness within the family system.
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50 - 90 minutes in length
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CONSULTATION & SUPERVISION
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Consultation and supervision sessions are constructed in a collaborative manner. Time will be spent addressing targets you define, using both acceptance & change based strategies.
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50 minutes in length
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